![]() And while processed meats contain more nitrites than unprocessed meats, the difference is far less than originally claimed. For starters, unprocessed meat, such as steak, contains nitrite. But let me set the record straight and give you the real deal on nitrites. Many people are worried about the nitrites used in cured deli meats like ham. I typically add 2-3 slices (about 2-3 ounces) of low-fat deli ham to my eggs. But, how many eggs you eat is up to you and your doctor.Ĭured Ham, Nitrites, and Nitric Oxide /// One of my favorite ways to prepare eggs is my Cheesy Ham Scramble. As newer research suggests, even people with high cholesterol can consume several egg yolks per day. I only say that because it's tough for me to give medical advice online without working with someone on a one-on-one basis. You should be careful with your egg yolk consumption only if you have cholesterol issues or you have a family history of high cholesterol. Research shows that poeple eating a higher cholesterol diet and following a weight training program gain significantly (about twice as much) more strength and muscle mass. Plus, cholesterol is actually important for muscle growth and strength gains. My egg meals are usually one of my favorite meals of the day but maybe that's because I know the benefits they provide me.Ĭholesterol Conundrum /// Are you worried about the cholesterol? Don't be! Research shows that the cholesterol from eggs does not negatively influence your cholesterol levels, but may actually have a positive effect. ![]() Because I'm armed with so many recipes, I never get bored of eggs. That's why I have so many egg recipes, so they don't become unpalatable. But I know that eating eggs every single day can get very boring. If you're serious about maximizing your results in the gym, you need to eat eggs. I say this because egg whites are a high-quality protein and yolks provide critical fats and micronutrients that benefit muscle growth, muscle strength, and aid fat loss. Main | Training | Nutrition | Recipes | Supplements | Start Program I recommend that everyone eats three whole eggs each day. Nturner86 added 2 new posts to her FitBoard. ![]() jimmyhark is now friends with missamerika. If you're bored with your egg whites, here's a delicious recipe that's low-carb and protein-packed. If you follow my nutrition advice already, you know that I'm an advocate for eggs. Jim Stoppani's Shortcut To Shred Recipes: Cheesy Ham Scramble » Find A Plan » Shortcut-To-Shred » Recipes » Jim Stoppani's Shortcut To Shred Recipes: Cheesy Ham Scramble Jim Stoppani's Shortcut To Shred Recipes: Cheesy.
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